Build your shape with Federica
Ready to take the first step towards a healthier and more confident you? Whether you prefer in-person sessions or the convenience of online coaching, I've got you covered. Let's work together towards your fitness goals!
Join the community of strong and empowered women. Together, we'll turn your fitness journey into a success story!
£480
Our Ultimate Plan is designed for women committed to optimizing their time and achieving faster results.
PT Sessions: 3 per week, 1 hour each
Flexibility: Book at your most convenient times.
Personalized Guidance: I will guide you through exercises, correct your form, and adjust your plan based on your performance, ensuring the best results in the shortest time.
Extra Workout Option: Includes an additional workout plan (gym or home-based, as you prefer)
Meal Plan: Personalized to complement your fitness goals
Ultimate
PT Sessions
Monthly Plans
Advance
PT Sessions
£200
Our Basic Plan is designed for women already into fitness but seeking to optimize their results with expert guidance.
PT Sessions: 1 per week, 1 hour each
Flexibility: Book at your most convenient times.
Personalized Guidance: I will guide you through exercises, correct your form, and adjust your plan based on your performance, ensuring the best results in the shortest time.
Extra Workout Option: Includes an additional workout plan (gym or home-based, as you prefer)
Meal Plan: Personalized to complement your fitness goals.
£360
Our Advance Plan is designed for women with a busy schedule, who are dedicated to prioritize their wellbeing.
PT Sessions: 2 per week, 1 hour each
Flexibility: Book at your most convenient times.
Personalized Guidance: I will guide you through exercises, correct your form, and adjust your plan based on your performance, ensuring the best results in the shortest time.
Extra Workout Option: Includes an additional workout plan (gym or home-based, as you prefer)
Meal Plan: Personalized to complement your fitness goals
Explore
PT Sessions
Superior
Online Coaching
£65
Online Coaching customised to fit your specific needs, whether your goal is to lose weight, build muscles or shape your body.
Gym/Home Workout Plan: Tailored specifically for you and updated monthly.
Weekly check-ins: We will review your progress, make necessary adjustments, and ensure you stay on track.
24/7 Availability: Access your plan anytime and perform workouts at your convenience.
Meal Plan: Personalized to compliment your fitness goals.