Meet Federica

Thank you for being here.

My wellness journey begins with understanding what health truly means. It is far more than just a number on a scale, a dress size or a body fat percentage. Health is about taking care of your body, mind and soul.

My speciality is incorporating an inclusive approach to my gym floor expertise, to help you reach your goals and maintain a long-term, sustainable lifestyle.

I love helping women tap into their feminine energy, appreciate their beauty and celebrate their amazing bodies. It is about feeling confident and proud of who we are.

Together, we'll unleash your full potential, empowered by your inner strength and my guidance.

Specialist Areas:

Body Shaping

Glutes Growth

Weight Loss

Building Muscles

Nutritional Advice

Let's Get Moving